Calorie Calculator

Input your measurements (weight, body fat %, gender, age), then set your diet goals and approach (target body fat %, target weekly weight loss rate, activity factor, if you're doing high protein, if you're doing resistance training) and voila! Your starting calorie number will be instantly calculated for you using the Müller Equation.

Everything in the "Where to Start" chapter of Fat Loss Forever done for you. Forget the pen and pad, just point and click.